On with the dance!

Mark Twain said: “On with the dance, let joy be unconfined is my motto, whether there’s any dance to dance or any joy to unconfine."

I often use music, and a dance around my lounge, to raise my energy and cheer myself up. And it's a technique I share when coaching my clients; several now do likewise, as music and dance really can lift our mood. One client sings along to Abba in the car so she no longer minds about the traffic jams, another has a quick 10 minute bop to her favourite music in between meetings to help her de-stress and relax.

Yesterday I found some links to YouTube videos with great music, plus they made me smile, so I am sharing them with you today to spread a little joy! Check these out:

There's the evolution of dance at http://www.youtube.com/watch?v=dMH0bHeiRNg

A wedding party dancing to Thriller http://www.youtube.com/watch?v=OPmYbP0F4Zw

And finally Fatboy Slim's Weapon of Choice at http://www.youtube.com/watch?v=0WW8flwpH-Q

On with the dance!